Finally, A Falmouth Training Studio Built For Women 40+
Reclaim your strength, boost your energy, and lose weight in a supportive, joint-friendly environment. No 20-something mirrors, no ego, and no fear of getting hurt — just expert coaching, simple nutrition, and a community of women your age.
No pressure. No obligation. Just come see what a class feels like.
Everything You Need to Feel Strong, Confident & Pain-Free
Tailored specifically around joint health, weight loss, habit building, and the unique needs of women 40+.
Sustainable Weight Loss
Burn fat and build lean muscle with workouts structured for metabolic health and hormonal shifts in women 40+.
Joint Health & Mobility
Protect your knees, back, and shoulders. Every movement is scaled so you get stronger without aches or injury fears.
Dedicated Coach Accountability
You're never left wondering what to do. Your trainer knows your name, checks your progress, and keeps you consistent.
Simple Nutrition Guidance
No starvation diets or complex spreadsheets. Enjoy simple, delicious meal plans that fit into a busy family week.
Supportive Women's Community
Train alongside peers who share your age and goals. High-fives, laughter, and mutual support in every single session.
All-Day Energy & Confidence
Say goodbye to afternoon slumps. Build healthy habits that make you feel vibrant, capable, and confident.
Why Women 40+ Prefer Dirigo Fitness
Most gyms are designed for 20-year-olds training solo. We built an environment specifically for adults 40+ who value guidance, comfort, and safety.
Our Proven Local Impact in Greater Portland
Transforming health in Maine since opening
Active local members in training
Verified local member reviews
How to Get Started in 3 Easy Steps
Pick a time that works for you, then a friendly local coach reaches out to confirm details and answer questions before your visit. No pressure, no guesswork.
Book Your Free Intro
Tap any button on this page and choose a time that works for you in our simple calendar — your spot is reserved instantly.
We Confirm & Prep
After you book, a real trainer from our Falmouth studio reaches out to confirm your visit, discuss your goals and injury history, and answer any questions.
Show Up & Train
Visit our private studio at 240 U.S. 1, meet your coach, and take your first comfortable step toward lasting health!
240 U.S. 1, Falmouth, ME 04105 (Conveniently located on Route 1)
6 Week Fitness Kickstart for Women 40+
Designed explicitly for busy women 40+ ready to make a 6-week commitment. Get guided small-group personal training, customized nutrition plans, and a trainer who actually knows your name.
Joint-friendly, injury-safe, and fully scaled to your current fitness level.
Easy recipes and meal ideas that support fat loss without starving yourself.
Regular check-ins to measure strength gains and keep you motivated.
No fear of 20-somethings judging you or feeling out of place.
Limited spots available per round to maintain small group quality.
Frequently Asked Questions
Here is everything you need to know before coming in for your free intro session.
The Hardest Part Isn't The Workout.
It's Deciding To Start. Make Today That Day.
Take 30 seconds right now to request your free intro session. Our friendly coaches in Falmouth are excited to welcome you!
Free consultation • No pressure • Joint-friendly studio
Loved by Women in Our Community
"I was terrified to step into a gym after turning 45 and having shoulder issues. Dirigo completely changed my perspective. The trainers modify every movement so I never get hurt, and I've lost 14 pounds in 3 months!"
"The accountability is what sets Dirigo apart. Having a coach who actually calls or texts if you miss a workout keeps you on track. It feels like a family where everyone encourages each other."
"No 20-somethings flexing in front of full-length mirrors! Just friendly women my age working hard together. My knees feel better than they did 10 years ago and I have so much more energy for my kids."